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There’s Scientific Reason Why Clutter Causes Anxiety

Clutter can be called such a significant number of things. The most fundamental meaning of clutter could be a “chaotic mass of things lying around”. There are numerous individuals or who like a neat and clean home but on the other side, there are many who live in a messy and unkempt condition. How would they do it?

“Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives,” Psychologist Sherrie Bourg Carter wrote in an article for Psychology Today.

Source: How Does She

There are 8 major reasons why Carter believes this:

  1. Clutter can impact your mental state of mind
  2. Clutter increases stress hormones
  3. The power of concentration reduces by clutter
  4. Research found clutter has a negative effect and causes anxiety
  5. Anxiety and anxiousness because of items lost in clutter
  6. Clutter produces negative visual stimuli
  7. Clutter impedes productivity and creativity
  8. Clutter can overwhelm you
Source: MyLifeSuckers

According to UCLA’s Center on Everyday Lives and Families,

women react more to clutter in their homes than men do. They found that women in cluttered homes have higher levels of cortisol, which is a stress hormone.

Fortunately stress and tension caused by clutter can be killed.

Source: Spouses Cleaning Houses

Here are some tips you can follow to eliminate clutter:

  1. Ask your family to involve in cleaning. In case you’re without anyone else, begin with one space at a time before you proceed to another so you don’t get overwhelmed.
  2. Make a particular space for your things so you will probably keep the thing in its assigned space. It’s best to keep things in closed spaces so you don’t have to look at it.
  3. Throw all the thing that are not in use or if you have not opened it or used it in a year.
  4. clean up the mess immediately after you make it. It will give you a little sense of pride when you return to it.

Source: Scary Mommy

 

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Written by Shashank